Rony Van den Velde v5:00/1:00r...9 row
5,503
Meters
27:00.0
Time
2:27.1
Pace
302
Calories
117
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 890 |
| Drag Factor | 64 |
October 31, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,503 | 2:27.1 | 110 | 677 | 33 | 117 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 33 | 110 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 33 | 113 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 33 | 116 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 33 | 116 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 33 | 122 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 34 | 118 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 33 | 120 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | 121 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 33 | 120 | |
| r129 |
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Workout Graph
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