Rony Van den Velde v3000m/2:00r...3 row
7,000
Meters
34:26.0
Time
2:27.5
Pace
388
Calories
115
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 38:26.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 1160 |
| Drag Factor | 69 |
November 06, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:26.0 | 7,000 | 2:27.5 | 109 | 674 | 33 | 115 | |
| 14:55.8 | 3,000 | 2:29.3 | 105 | 661 | 34 | 107 | |
| r: 2:00 | 24 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 35 | 128 | |
| r: 2:00 | 14 | ||||||
| 15:10.6 | 3,000 | 2:31.7 | 100 | 644 | 33 | 110 | |
| r38 |
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Workout Graph
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