Rony Van den Velde v1500m/2:00r...4 row
6,000
Meters
29:38.6
Time
2:28.2
Pace
329
Calories
110
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 35:38.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 1184 |
| Drag Factor | 64 |
November 07, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.6 | 6,000 | 2:28.2 | 107 | 669 | 33 | 110 | |
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 34 | 107 | |
| r: 2:00 | 365 | ||||||
| 7:20.1 | 1,500 | 2:26.7 | 111 | 681 | 34 | 113 | |
| r: 2:00 | 362 | ||||||
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 33 | 112 | |
| r: 2:00 | 365 | ||||||
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 33 | 111 | |
| r1,092 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.