Rony Van den Velde v1250m/2:00r...7 row
6,000
Meters
30:19.2
Time
2:31.6
Pace
323
Calories
112
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 42:19.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 1372 |
| Drag Factor | 65 |
November 09, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.2 | 6,000 | 2:31.6 | 100 | 645 | 33 | 112 | |
| 6:24.7 | 1,250 | 2:33.8 | 96 | 630 | 34 | 104 | |
| r: 2:00 | 359 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 34 | 110 | |
| r: 2:00 | 361 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 33 | 112 | |
| r: 2:00 | 357 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 33 | 115 | |
| r: 2:00 | 369 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 33 | 119 | |
| r: 2:00 | 364 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 33 | 116 | |
| r: 2:00 | 362 | ||||||
| 6:40.6 | 1,250 | 2:40.2 | 85 | 592 | 32 | 108 | |
| r2,172 |
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Workout Graph
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