Rony Van den Velde 7000m row
7,000
Meters
35:23.9
Time
2:31.7
Pace
378
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 1144 |
| Drag Factor | 65 |
November 11, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.9 | 7,000 | 2:31.7 | 100 | 644 | 32 | 104 |
| 6:59.8 | 1,400 | 2:29.9 | 104 | 657 | 33 | 99 |
| 7:01.9 | 2,800 | 2:30.6 | 102 | 652 | 33 | 104 |
| 7:06.1 | 4,200 | 2:32.1 | 99 | 641 | 32 | 104 |
| 7:13.3 | 5,600 | 2:34.7 | 94 | 625 | 32 | 105 |
| 7:02.8 | 7,000 | 2:31.0 | 102 | 649 | 32 | 111 |
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Workout Graph
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