Rony Van den Velde 3505m row
3,505
Meters
19:40.0
Time
2:48.3
Pace
188
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 65 |
November 14, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 3,505 | 2:48.3 | 73 | 552 | 31 | 100 |
| 6:59.6 | 1,400 | 2:29.8 | 104 | 657 | 33 | 104 |
| 7:38.5 | 2,800 | 2:43.7 | 80 | 574 | 31 | 107 |
| 3:48.5 | 3,505 | 2:42.0 | 82 | 583 | 31 | 91 |
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Workout Graph
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