Rony Van den Velde v5:00/r...12 row
5,388
Meters
26:40.0
Time
2:28.4
Pace
291
Calories
111
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 1015 |
| Drag Factor | 63 |
November 16, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 5,388 | 2:28.4 | 107 | 667 | 34 | 111 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 33 | 97 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 35 | 110 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 35 | 114 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 35 | 117 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 34 | 60 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 35 | 118 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 35 | 121 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 35 | 123 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 35 | 123 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 35 | 123 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 35 | 123 | |
| r: 0:20 | 60 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 33 | 110 | |
| r621 |
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Workout Graph
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