Rony Van den Velde v5:00/r...16 row
5,937
Meters
30:00.0
Time
2:31.5
Pace
316
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,937 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 65 |
November 17, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937 | 2:31.5 | 100 | 645 | 33 | 113 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 33 | 102 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | 103 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 112 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 32 | 107 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 35 | 121 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | 114 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 34 | 120 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | 112 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 34 | 118 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | 113 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 121 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | 113 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 34 | 121 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | 114 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | 108 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 33 | 112 |
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Workout Graph
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