Rony Van den Velde v750m/r...7 row
5,250
Meters
26:18.1
Time
2:30.2
Pace
284
Calories
88
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 36:18.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 1191 |
| Drag Factor | 65 |
November 18, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.1 | 5,250 | 2:30.2 | 103 | 654 | 33 | 88 | |
| 3:54.7 | 750 | 2:36.4 | 91 | 614 | 32 | 78 | |
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 33 | 43 | |
| r: 2:00 | 371 | ||||||
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 34 | 34 | |
| r: 2:00 | 367 | ||||||
| 3:40.4 | 750 | 2:26.9 | 110 | 679 | 33 | 114 | |
| r: 2:00 | 370 | ||||||
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 34 | 120 | |
| r: 2:00 | 367 | ||||||
| 3:41.3 | 750 | 2:27.5 | 109 | 675 | 34 | 121 | |
| r: 2:00 | 373 | ||||||
| 4:02.4 | 750 | 2:41.6 | 83 | 585 | 32 | 108 | |
| r1,848 |
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Workout Graph
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