Rony Van den Velde v3:00/r...10 row
6,849
Meters
35:00.0
Time
2:33.3
Pace
366
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,849 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 1144 |
| Drag Factor | 65 |
November 21, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,849 | 2:33.3 | 97 | 634 | 32 | 106 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 33 | 93 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 34 | 104 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 33 | 99 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 34 | 107 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 32 | 103 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 33 | 111 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 32 | 108 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 33 | 115 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 32 | 110 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 32 | 111 |
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Workout Graph
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