Rony Van den Velde 3000m row
3,000
Meters
15:32.2
Time
2:35.3
Pace
161
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 64 |
December 04, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,000 | 2:35.3 | 93 | 621 | 32 | 106 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 33 | 100 |
| 3:05.9 | 1,200 | 2:34.9 | 94 | 623 | 33 | 105 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 617 | 32 | 106 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 620 | 32 | 110 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 617 | 32 | 109 |
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Workout Graph
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