Rony Van den Velde 20:00 row
3,701
Meters
20:00.0
Time
2:42.1
Pace
194
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 63 |
February 17, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,701 | 2:42.1 | 82 | 582 | 194 | 32 | 102 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 39 | 32 | 100 |
| 8:00.0 | 745 | 2:41.0 | 84 | 588 | 40 | 32 | 101 |
| 12:00.0 | 739 | 2:42.3 | 82 | 581 | 39 | 32 | 104 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 32 | 106 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 32 | 102 |
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Workout Graph
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