Rony Van den Velde 25:00 row
4,848
Meters
25:00.0
Time
2:34.7
Pace
260
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 63 |
February 18, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,848 | 2:34.7 | 95 | 625 | 260 | 33 | 119 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 33 | 114 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 33 | 118 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 33 | 122 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 33 | 124 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 33 | 120 |
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Workout Graph
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