Rony Van den Velde 20:00 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
190
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 62 |
February 19, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 190 | 32 | 97 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 32 | 93 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 32 | 99 |
| 12:00.0 | 732 | 2:43.9 | 79 | 573 | 39 | 32 | 99 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 32 | 97 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 37 | 32 | 100 |
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Workout Graph
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