Rony Van den Velde 25:00 row
4,912
Meters
25:00.0
Time
2:32.6
Pace
266
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 64 |
February 20, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,912 | 2:32.6 | 98 | 638 | 266 | 33 | 111 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 33 | 99 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 33 | 111 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 33 | 113 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 33 | 118 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 34 | 116 |
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Workout Graph
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