Rony Van den Velde 30:00 row
5,676
Meters
30:00.0
Time
2:38.5
Pace
301
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 63 |
February 21, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 602 | 301 | 33 | 110 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 33 | 107 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 33 | 109 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 33 | 110 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 33 | 114 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 33 | 114 |
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Workout Graph
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