Rony Van den Velde 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 64 |
February 22, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 304 | 33 | 103 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 33 | 98 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 33 | 105 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 33 | 104 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 33 | 106 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 60 | 33 | 106 |
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Workout Graph
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