Rony Van den Velde 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
315
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 63 |
February 24, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 629 | 315 | 33 | 100 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 34 | 110 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 64 | 34 | 114 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 33 | 53 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 63 | 33 | 109 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 33 | 116 |
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Workout Graph
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