Rony Van den Velde 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
275
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 813 |
| Drag Factor | 78 |
March 16, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 663 | 275 | 33 | 105 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 33 | 98 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 56 | 33 | 106 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 55 | 33 | 109 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 55 | 33 | 110 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 55 | 33 | 106 |
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Workout Graph
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