Rony Van den Velde 21:14 row
4,016
Meters
21:14.6
Time
2:38.6
Pace
213
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 62 |
March 14, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 4,016 | 2:38.6 | 88 | 601 | 213 | 32 | 96 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 33 | 93 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 33 | 92 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 33 | 99 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 | 100 |
| 21:14.6 | 235 | 2:38.7 | 88 | 601 | 13 | 31 | 97 |
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Workout Graph
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