Rony Van den Velde 30:00 row
5,846
Meters
30:00.0
Time
2:33.9
Pace
315
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 78 |
March 17, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,846 | 2:33.9 | 96 | 630 | 315 | 31 | 103 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 31 | 97 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 63 | 31 | 101 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 31 | 104 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 31 | 106 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 31 | 108 |
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Workout Graph
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