Rony Van den Velde 40:00 row
8,174
Meters
40:00.0
Time
2:26.8
Pace
454
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 75 |
March 19, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,174 | 2:26.8 | 111 | 680 | 454 | 32 | 115 |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 86 | 32 | 104 |
| 16:00.0 | 1,624 | 2:27.7 | 108 | 673 | 90 | 33 | 114 |
| 24:00.0 | 1,639 | 2:26.4 | 111 | 683 | 91 | 33 | 115 |
| 32:00.0 | 1,659 | 2:24.6 | 116 | 697 | 94 | 33 | 123 |
| 40:00.0 | 1,663 | 2:24.3 | 116 | 700 | 93 | 33 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.