Rony Van den Velde 40:00 row
8,015
Meters
40:00.0
Time
2:29.7
Pace
440
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1292 |
| Drag Factor | 75 |
March 20, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,015 | 2:29.7 | 104 | 658 | 440 | 32 | 107 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 85 | 32 | 104 |
| 16:00.0 | 1,587 | 2:31.2 | 101 | 648 | 87 | 32 | 65 |
| 24:00.0 | 1,601 | 2:29.9 | 104 | 657 | 88 | 32 | 117 |
| 32:00.0 | 1,618 | 2:28.3 | 107 | 669 | 89 | 32 | 123 |
| 40:00.0 | 1,632 | 2:27.0 | 110 | 678 | 91 | 33 | 128 |
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Workout Graph
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