Rony Van den Velde 40:00 row
7,932
Meters
40:00.0
Time
2:31.2
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 1293 |
| Drag Factor | 74 |
March 21, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,932 | 2:31.2 | 101 | 647 | 432 | 32 |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 86 | 32 |
| 16:00.0 | 1,568 | 2:33.0 | 98 | 635 | 85 | 32 |
| 24:00.0 | 1,590 | 2:30.9 | 102 | 650 | 86 | 32 |
| 32:00.0 | 1,599 | 2:30.0 | 104 | 656 | 88 | 32 |
| 40:00.0 | 1,593 | 2:30.6 | 102 | 652 | 87 | 33 |
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Workout Graph
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