Rony Van den Velde 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
278
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 79 |
March 22, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 278 | 32 | 104 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 33 | 94 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 55 | 32 | 102 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 33 | 103 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 56 | 33 | 109 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 57 | 33 | 114 |
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Workout Graph
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