Rony Van den Velde 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 77 |
March 24, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 333 | 32 | 110 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 33 | 97 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 32 | 107 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 33 | 112 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 32 | 115 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 33 | 120 |
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Workout Graph
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