Rony Van den Velde 40:06 row
7,510
Meters
40:06.4
Time
2:40.2
Pace
407
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 77 |
March 25, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 7,510 | 2:40.2 | 85 | 592 | 407 | 30 | 101 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 104 | 31 | 91 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 108 | 32 | 103 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 638 | 107 | 32 | 104 |
| 40:00.0 | 1,621 | 3:05.0 | 55 | 490 | 88 | 26 | 104 |
| 40:06.4 | 0 | 105 |
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Workout Graph
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