Rony Van den Velde 30:25 row
6,010
Meters
30:25.3
Time
2:31.8
Pace
327
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 72 |
March 26, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.3 | 6,010 | 2:31.8 | 100 | 643 | 327 | 32 | 107 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 33 | 95 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 33 | 99 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 33 | 106 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 33 | 112 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 33 | 114 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 32 | 113 |
| 30:25.3 | 83 | 2:32.4 | 99 | 640 | 5 | 26 | 113 |
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Workout Graph
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