Rony Van den Velde 30:01 row
6,084
Meters
30:01.1
Time
2:28.0
Pace
336
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 73 |
March 27, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,084 | 2:28.0 | 108 | 671 | 336 | 32 | 109 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 33 | 99 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 33 | 104 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 33 | 107 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 33 | 109 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 33 | 116 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 33 | 117 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 117 |
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Workout Graph
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