Rony Van den Velde 34:27 row
7,028
Meters
34:27.3
Time
2:27.0
Pace
390
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 1156 |
| Drag Factor | 74 |
March 28, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:27.3 | 7,028 | 2:27.0 | 110 | 678 | 390 | 33 | 112 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 34 | 100 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 34 | 108 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 34 | 111 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 34 | 115 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 33 | 119 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | 117 |
| 34:27.3 | 909 | 2:27.0 | 110 | 678 | 51 | 33 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.