Rony Van den Velde 7000m row
7,000
Meters
34:06.0
Time
2:26.1
Pace
390
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 1123 |
| Drag Factor | 76 |
March 29, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.0 | 7,000 | 2:26.1 | 112 | 685 | 390 | 33 | 108 |
| 6:56.3 | 1,400 | 2:28.6 | 106 | 666 | 77 | 33 | 102 |
| 6:49.4 | 2,800 | 2:26.2 | 112 | 685 | 78 | 33 | 107 |
| 6:47.7 | 4,200 | 2:25.6 | 113 | 690 | 78 | 33 | 109 |
| 6:46.4 | 5,600 | 2:25.1 | 114 | 693 | 79 | 33 | 113 |
| 6:46.3 | 7,000 | 2:25.1 | 115 | 694 | 78 | 33 | 111 |
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Workout Graph
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