Rony Van den Velde 10000m row
10,000
Meters
49:52.4
Time
2:29.6
Pace
549
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 1636 |
| Drag Factor | 71 |
March 30, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.4 | 10,000 | 2:29.6 | 104 | 659 | 549 | 33 | 103 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 109 | 33 | 90 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 110 | 33 | 103 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 664 | 110 | 33 | 106 |
| 10:02.4 | 8,000 | 2:30.6 | 102 | 652 | 110 | 33 | 109 |
| 9:56.7 | 10,000 | 2:29.1 | 105 | 662 | 110 | 33 | 107 |
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Workout Graph
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