Rony Van den Velde 30:03 row
6,116
Meters
30:03.3
Time
2:27.4
Pace
339
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 71 |
April 02, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,116 | 2:27.4 | 109 | 675 | 339 | 32 | 108 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 | 101 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 33 | 103 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | 108 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 33 | 109 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 33 | 110 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 33 | 115 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 1 | 0 | 114 |
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Workout Graph
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