Rony Van den Velde 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 81 |
April 03, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 359 | 32 | 124 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 33 | 112 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 32 | 116 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 33 | 137 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 33 | 125 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 33 | 130 |
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Workout Graph
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