Rony Van den Velde 7000m row
7,000
Meters
33:51.3
Time
2:25.0
Pace
392
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1094 |
| Drag Factor | 81 |
April 04, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.3 | 7,000 | 2:25.0 | 115 | 694 | 392 | 32 | 104 |
| 6:51.4 | 1,400 | 2:26.9 | 110 | 679 | 77 | 32 | 95 |
| 6:47.0 | 2,800 | 2:25.3 | 114 | 692 | 79 | 32 | 102 |
| 6:45.0 | 4,200 | 2:24.6 | 116 | 698 | 78 | 32 | 104 |
| 6:44.7 | 5,600 | 2:24.5 | 116 | 698 | 79 | 33 | 109 |
| 6:43.1 | 7,000 | 2:23.9 | 117 | 703 | 79 | 32 | 113 |
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Workout Graph
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