Rony Van den Velde 30:06 row
6,094
Meters
30:06.7
Time
2:28.2
Pace
337
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 72 |
April 05, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,094 | 2:28.2 | 107 | 669 | 337 | 32 | 104 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 | 97 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 | 99 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 33 | 106 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 33 | 108 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 107 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 32 | 108 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 1 | 9 | 103 |
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Workout Graph
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