Rony Van den Velde 40:00 row
8,258
Meters
40:00.0
Time
2:25.3
Pace
462
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 1311 |
| Drag Factor | 70 |
April 06, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,258 | 2:25.3 | 114 | 692 | 462 | 32 | 114 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 92 | 32 | 109 |
| 16:00.0 | 1,660 | 2:24.5 | 116 | 698 | 93 | 33 | 110 |
| 24:00.0 | 1,659 | 2:24.6 | 116 | 697 | 93 | 33 | 114 |
| 32:00.0 | 1,632 | 2:27.0 | 110 | 678 | 91 | 33 | 118 |
| 40:00.0 | 1,657 | 2:24.8 | 115 | 696 | 93 | 33 | 119 |
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Workout Graph
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