Rony Van den Velde 10000m row
10,000
Meters
48:58.3
Time
2:26.9
Pace
555
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1586 |
| Drag Factor | 78 |
April 08, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.3 | 10,000 | 2:26.9 | 110 | 679 | 555 | 32 | 119 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 111 | 32 | 110 |
| 9:46.3 | 4,000 | 2:26.5 | 111 | 682 | 112 | 32 | 117 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 677 | 111 | 32 | 123 |
| 9:48.2 | 8,000 | 2:27.0 | 110 | 678 | 111 | 33 | 123 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 671 | 110 | 32 | 125 |
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Workout Graph
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