Rony Van den Velde 40:05 row
7,989
Meters
40:05.6
Time
2:30.5
Pace
438
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 1288 |
| Drag Factor | 72 |
April 09, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 7,989 | 2:30.5 | 103 | 652 | 438 | 32 | 105 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 32 | 92 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 32 | 99 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 32 | 98 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 33 | 107 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 113 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 32 | 111 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 31 | 110 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 | 107 |
| 40:05.6 | 16 | 2:55.0 | 65 | 524 | 1 | 0 | 108 |
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Workout Graph
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