Rony Van den Velde 51:31 row
10,009
Meters
51:31.3
Time
2:34.4
Pace
539
Calories
88
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 1646 |
| Drag Factor | 71 |
April 11, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:31.3 | 10,009 | 2:34.4 | 95 | 627 | 539 | 31 | 88 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 33 | 95 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 32 | 38 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 31 | 94 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 32 | 99 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 32 | 98 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 32 | 102 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 32 | 100 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 32 | 104 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 32 | 102 |
| 50:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 32 | 107 |
| 51:31.3 | 290 | 2:37.4 | 90 | 608 | 15 | 31 | 30 |
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Workout Graph
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