Rony Van den Velde 39:22 row
8,008
Meters
39:22.8
Time
2:27.5
Pace
443
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1301 |
| Drag Factor | 72 |
April 12, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.8 | 8,008 | 2:27.5 | 109 | 675 | 443 | 32 | 110 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | 102 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 33 | 105 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 33 | 104 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 33 | 109 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 | 111 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 33 | 115 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 33 | 117 |
| 39:22.8 | 899 | 2:26.1 | 112 | 685 | 50 | 33 | 120 |
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Workout Graph
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