Rony Van den Velde 33:16 row
7,005
Meters
33:16.4
Time
2:22.4
Pace
398
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 1100 |
| Drag Factor | 77 |
April 13, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.4 | 7,005 | 2:22.4 | 121 | 716 | 398 | 33 | 108 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | 96 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 33 | 102 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 33 | 110 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 33 | 115 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 34 | 115 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 33 | 111 |
| 33:16.4 | 712 | 2:17.9 | 133 | 759 | 42 | 33 | 113 |
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Workout Graph
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