Rony Van den Velde 49:16 row
10,010
Meters
49:16.0
Time
2:27.6
Pace
554
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 1612 |
| Drag Factor | 71 |
April 14, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.0 | 10,010 | 2:27.6 | 109 | 674 | 554 | 32 | 101 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 32 | 92 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 33 | 101 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 33 | 103 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 107 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 33 | 106 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | 111 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 33 | 112 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 33 | 119 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 33 | 40 |
| 49:16.0 | 877 | 2:25.9 | 113 | 687 | 49 | 32 | 121 |
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Workout Graph
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