Rony Van den Velde 30:18 row
6,014
Meters
30:18.2
Time
2:31.1
Pace
328
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 69 |
April 16, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 6,014 | 2:31.1 | 101 | 648 | 328 | 32 | 103 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 32 | 93 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 32 | 98 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 32 | 103 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 33 | 103 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 33 | 108 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 33 | 109 |
| 30:18.2 | 61 | 2:29.1 | 105 | 662 | 4 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.