Rony Van den Velde 7000m row
7,000
Meters
34:24.6
Time
2:27.4
Pace
388
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1136 |
| Drag Factor | 73 |
April 17, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:24.6 | 7,000 | 2:27.4 | 109 | 675 | 388 | 32 | 108 |
| 6:56.0 | 1,400 | 2:28.5 | 107 | 667 | 77 | 33 | 103 |
| 6:50.9 | 2,800 | 2:26.7 | 111 | 681 | 78 | 33 | 106 |
| 6:52.4 | 4,200 | 2:27.2 | 110 | 677 | 77 | 33 | 109 |
| 6:54.0 | 5,600 | 2:27.8 | 108 | 672 | 78 | 33 | 109 |
| 6:51.3 | 7,000 | 2:26.8 | 110 | 680 | 78 | 33 | 113 |
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Workout Graph
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