Rony Van den Velde 49:07 row
10,012
Meters
49:07.5
Time
2:27.1
Pace
555
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 1598 |
| Drag Factor | 73 |
April 21, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:07.5 | 10,012 | 2:27.1 | 110 | 677 | 555 | 32 | 99 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 33 | 78 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 | 64 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 32 | 32 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 33 | 109 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 | 113 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 33 | 115 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 32 | 123 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 33 | 122 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 32 | 122 |
| 49:07.5 | 841 | 2:27.1 | 110 | 678 | 46 | 32 | 121 |
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Workout Graph
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