Rony Van den Velde 48:32 row
10,009
Meters
48:32.4
Time
2:25.4
Pace
560
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 1570 |
| Drag Factor | 78 |
April 22, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.4 | 10,009 | 2:25.4 | 114 | 691 | 560 | 32 | 119 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 | 109 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 32 | 115 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 33 | 115 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 32 | 116 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 | 117 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 121 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 | 124 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 32 | 124 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 32 | 124 |
| 48:32.4 | 723 | 2:26.8 | 110 | 680 | 40 | 32 | 125 |
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Workout Graph
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