Rony Van den Velde 5000m row
5,000
Meters
24:00.5
Time
2:24.0
Pace
282
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 78 |
April 23, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 702 | 282 | 33 | 124 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 33 | 117 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 56 | 33 | 119 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 33 | 123 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 56 | 33 | 127 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 59 | 34 | 137 |
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Workout Graph
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