Rony Van den Velde 10000m row
10,000
Meters
46:53.9
Time
2:20.6
Pace
574
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 1469 |
| Drag Factor | 85 |
April 24, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.9 | 10,000 | 2:20.6 | 126 | 732 | 574 | 31 | 119 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 115 | 30 | 111 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 753 | 116 | 32 | 123 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 742 | 116 | 32 | 122 |
| 9:26.8 | 8,000 | 2:21.7 | 123 | 723 | 114 | 32 | 120 |
| 9:34.2 | 10,000 | 2:23.5 | 118 | 707 | 113 | 31 | 122 |
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Workout Graph
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