Rony Van den Velde 10000m row
10,000
Meters
47:22.1
Time
2:22.1
Pace
569
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 1570 |
| Drag Factor | 70 |
April 27, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.1 | 10,000 | 2:22.1 | 122 | 719 | 569 | 33 | 120 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 113 | 32 | 109 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 732 | 114 | 33 | 118 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 722 | 114 | 34 | 123 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 717 | 114 | 34 | 126 |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 718 | 114 | 34 | 126 |
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Workout Graph
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